Healthy Habits Masterclass
Create new, successful, long-term habits for a healthier, happier life!
Have you ever tried to pick up a new habit but after some initial success find yourself settled back to your old ways?
Maybe you're frustrated at your lack of process and ready to turn over a new leaf?
This masterclass is for you!
In this workshop-style class, you'll be walked step by step through my process of creating a plan for successful, and effective habits.
- How to properly define a habit
- What your tendency says about you
- Strategies for long-term habit success
- Creating a habit game-plan to get started immediately
Along with a video and audio recording of the workshop, you'll also receive a printable workbook to fill in during the class. This workbook will ensure you've properly mapped out your habit strategy and will make introducing your new habits into your life so much easier!
Hey, I'm Heather! A Nutritional Therapy Practitioner and founder of healthfullyheather.com
I help my clients feel comfortable again in their bodies and stop fearing food. Whether it’s pesky digestive discomfort, like acid reflux, bloating, cramps, or irregular bowel movements, or perhaps stubborn weight that won’t shift, hormonal imbalances, or skin issues, we dig deep to use nutrition and lifestyle changes to address the root cause and find relief.
It’s my goal to educate people on how simple lifestyle changes, proper nutrition, and a healthy mindset can set them up for a healthy life. I coach on how to implement all of the above into their life in a way that is as simple as possible for the busy lives we all lead. I believe in real, nutrient-dense foods as the basis for proper health, but tailored to each individual as every body is different!