IBStressed to IBSuccess
What you need to know about stress and its impact on
your irritable bowel syndrome symptoms.
Too often stress is overlooked as a trigger for IBS symptoms...
...and yet it's usually the reason why you're struggling to find the pattern to your flare-ups!
Understanding the gut-brain connection is a crucial first step to IBS symptom management and reduction - before you start playing around with your diet.
In this 3-part training, learn how to stop letting stress control your life and start feeling comfortable in your body again.
- Understand the impact stress has on the digestion and what exactly gut-brain connection means
- Apply strategies to cut stress, beat the bloat, and successfully reduce IBS symptoms
- Discover which foods you should be prioritizing (without having to follow some crazy restrictive diet!)
3-part video training worth €69
+ my personal Cut the Stress & IBS workbook worth €29
This video training was originally given to my private Facebook community, and it was such a hit that it’s be re-recorded and optimized so that everyone can benefit from this information! In total, the training is about 60 minutes long, split into three easy-to-digest parts.
The Cut the Stress workbook is an assignment I give many of my one-on-one coaching clients and complete regularly myself. It can help you save time and energy in your everyday and is a serious game-changer.
It’s time to stop getting stressed about being stressed.
Hey, I'm Heather! A Nutritional Therapy Practitioner and founder of healthfullyheather.com
I help my clients feel comfortable again in their bodies and stop fearing food. Whether it’s pesky digestive discomfort, like acid reflux, bloating, cramps, or irregular bowel movements, or perhaps stubborn weight that won’t shift, hormonal imbalances, or skin issues, we dig deep to use nutrition and lifestyle changes to address the root cause and find relief.
It’s my goal to educate people on how simple lifestyle changes, proper nutrition, and a healthy mindset can set them up for a healthy life. I coach on how to implement all of the above into their life in a way that is as simple as possible for the busy lives we all lead. I believe in real, nutrient-dense foods as the basis for proper health, but tailored to each individual as every body is different!