Meal Planning Masterclass

Learn how to effectively build and execute a meal plan to dramatically help you on your healthy living journey and reduce digestive symptoms.

Knowing how to effectively build and execute a meal plan is a key skill and will dramatically help you on your healthy living journey to reducing IBS symptoms.

In this 1-hour Masterclass I'll be walking you through:

  • The 3 steps I follow when creating meal plans for clients & myself (that are just as delicious as they are nutritious!)
  • How to save time and money in the kitchen and at the grocery store (who couldn’t use more of these things?)
  • The IBS-friendly swaps you can make and why meal planning can help you reduce your chance of being triggered

Along with the video recording you'll also receive an audio-only version as well as printable templates to get you started creating your plan like an expert!

Your Instructor

Heather Gorham
Heather Gorham

Hey, I'm Heather! A Nutritional Therapy Practitioner and founder of

I help my clients feel comfortable again in their bodies and stop fearing food. Whether it’s pesky digestive discomfort, like acid reflux, bloating, cramps, or irregular bowel movements, or perhaps stubborn weight that won’t shift, hormonal imbalances, or skin issues, we dig deep to use nutrition and lifestyle changes to address the root cause and find relief.

It’s my goal to educate people on how simple lifestyle changes, proper nutrition, and a healthy mindset can set them up for a healthy life. I coach on how to implement all of the above into their life in a way that is as simple as possible for the busy lives we all lead. I believe in real, nutrient-dense foods as the basis for proper health, but tailored to each individual as every body is different!

Course Curriculum

  Meal Planning Masterclass
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!