Meal Planning Masterclass
Learn how to effectively build and execute a meal plan to dramatically help you on your healthy living journey and reduce digestive symptoms.
Knowing how to effectively build and execute a meal plan is a key skill and will dramatically help you on your healthy living journey to reducing IBS symptoms.
In this 1-hour Masterclass I'll be walking you through:
- The 3 steps I follow when creating meal plans for clients & myself (that are just as delicious as they are nutritious!)
- How to save time and money in the kitchen and at the grocery store (who couldn’t use more of these things?)
- The IBS-friendly swaps you can make and why meal planning can help you reduce your chance of being triggered
Along with the video recording you'll also receive an audio-only version as well as printable templates to get you started creating your plan like an expert!
Hey, I'm Heather! A Nutritional Therapy Practitioner and founder of healthfullyheather.com
I help my clients feel comfortable again in their bodies and stop fearing food. Whether it’s pesky digestive discomfort, like acid reflux, bloating, cramps, or irregular bowel movements, or perhaps stubborn weight that won’t shift, hormonal imbalances, or skin issues, we dig deep to use nutrition and lifestyle changes to address the root cause and find relief.
It’s my goal to educate people on how simple lifestyle changes, proper nutrition, and a healthy mindset can set them up for a healthy life. I coach on how to implement all of the above into their life in a way that is as simple as possible for the busy lives we all lead. I believe in real, nutrient-dense foods as the basis for proper health, but tailored to each individual as every body is different!