My IBS Pantry

Get your kitchen in order

Up to 85% of people with IBS experience symptom relief through diet changes.

...and I bet you believe this too, otherwise you wouldn't be on this page!


But with the information overload online nowadays, how are you suppose to figure out where to start?!

This is where My IBS Pantry comes in.

It's my full resource library, stocked with instructions, videos, and downloadable print-outs to make getting your kitchen in order as simple as possible.


What can you expect from My IBS Pantry?

  • What you need to know about IBS & FODMAPs
  • How to clean-out and restock your kitchen
  • How to make your budget stretch further
  • How to create a weekly meal plan
  • How to build a balanced plate
  • FODMAP food lists including serving size guidance
  • & more! The pantry will stay updated with all my latest resources

Your Instructor

Heather Gorham
Heather Gorham

Hey, I'm Heather! A Nutritional Therapy Practitioner and founder of

I help my clients feel comfortable again in their bodies and stop fearing food. Whether it’s pesky digestive discomfort, like acid reflux, bloating, cramps, or irregular bowel movements, or perhaps stubborn weight that won’t shift, hormonal imbalances, or skin issues, we dig deep to use nutrition and lifestyle changes to address the root cause and find relief.

It’s my goal to educate people on how simple lifestyle changes, proper nutrition, and a healthy mindset can set them up for a healthy life. I coach on how to implement all of the above into their life in a way that is as simple as possible for the busy lives we all lead. I believe in real, nutrient-dense foods as the basis for proper health, but tailored to each individual as every body is different!

Frequently Asked Questions

When does the course start and finish?
This is a resource library and once you've signed up you'll have forever access! Content will be occasionally added or updated, and you'll receive an email notification letting you know when this happens.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!