My IBS Pantry
Get your kitchen in order
Up to 85% of people with IBS experience symptom relief through diet changes.
...and I bet you believe this too, otherwise you wouldn't be on this page!
But with the information overload online nowadays, how are you suppose to figure out where to start?!
This is where My IBS Pantry comes in.
It's my full resource library, stocked with instructions, videos, and downloadable print-outs to make getting your kitchen in order as simple as possible.
What can you expect from My IBS Pantry?
- What you need to know about IBS & FODMAPs
- How to clean-out and restock your kitchen
- How to make your budget stretch further
- How to create a weekly meal plan
- How to build a balanced plate
- FODMAP food lists including serving size guidance
- & more! The pantry will stay updated with all my latest resources
Hey, I'm Heather! A Nutritional Therapy Practitioner and founder of healthfullyheather.com
I help my clients feel comfortable again in their bodies and stop fearing food. Whether it’s pesky digestive discomfort, like acid reflux, bloating, cramps, or irregular bowel movements, or perhaps stubborn weight that won’t shift, hormonal imbalances, or skin issues, we dig deep to use nutrition and lifestyle changes to address the root cause and find relief.
It’s my goal to educate people on how simple lifestyle changes, proper nutrition, and a healthy mindset can set them up for a healthy life. I coach on how to implement all of the above into their life in a way that is as simple as possible for the busy lives we all lead. I believe in real, nutrient-dense foods as the basis for proper health, but tailored to each individual as every body is different!