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Kick the Sugar Craving Challenge
Preparing for your Challenge
Introduction (5:56)
Challenge Guidelines (10:22)
Building Your Plate (10:18)
Planning your meals (9:54)
Your daily journal (3:45)
Day One
Day One (4:03)
Day Two
Day Two (2:31)
Day Three
Day Three (3:10)
Day Four
Day Four (2:17)
Day Five
Day Five (3:09)
Day Six
Day Six (3:03)
Day Seven
Day Seven (4:13)
Day Eight
Day Eight (4:17)
Day Nine
Day Nine (2:09)
Day Ten
Day Ten (3:11)
Day Eleven
Day Eleven (5:28)
Day Twelve
Day Twelve (4:56)
Day Thirteen
Day Thirteen (4:41)
Day Fourteen
Day Fourteen (2:41)
After the Challenge
Reintroducing Foods (6:42)
What's Next? (4:47)
Bonus Topics
Navigating Eating Out (27:03)
How to Read Food Labels (32:18)
Dealing with Unsupportive Family/Friends (11:59)
Day One
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